Happy Hips
Self-Myofascial Release

Saturday, March 16
10am - 11:30am

Increase the flexibility of soft tissue while improving your range of joint motion using yoga therapy balls to relieve certain areas of pain.

This class uses either two yoga therapy or tennis balls. Self-Myofascial Release (SMR) is a great complement to yoga allowing students to move or exercise more freely.

Come prepared to have some fun while working those kinks out w/ Maggie Walsh.

DETAILS:

Date: Saturday, March 16

Time: 10am - 11:30am (90 minutes)

Format: In-Person

Cost: $25