Come 10 minutes before the start of class. We have a changing room.
Don't eat at least an hour before class. We practice barefoot. We provide mats though you are encouraged to bring your own.
Expect to leave refreshed and invigorated.
In Case of Inclement Weather: Check our Home page on this website 90 minutes before the scheduled class - if there is no cancellation notice, we are open.
“It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.”