Join us for a community yoga event. The FULL workshop is two classes: outdoor asana and indoor restorative practices. Either a Morning+Lunch or an Afternoon option is also available. Ample parking, mountain views, and noontime refreshments. We’ll be on location at the Whitehall Community Center, located at the intersection of Garth Rd. and Browns Gap Turnpike in western Albemarle County, VA. Instructor Mary Bridle.
Join us for an exploration of Headstand and enjoy the wonders of being upside down! We will break down the actions of Sirsasana through preparatory poses that build strength and stability. We’ll also work on ways to develop strong shoulders and a stable core. Instructor Mary Bridle.
A workshop dedicated to the rope wall! A unique prop often used in Iyengar yoga, the great yoga wall with straps will support the body and anchor the feet so you can experience various poses and their benefits for a longer time. Come fly with us in this wonderful class taught by Carol Gardner.
5-Week Series on Saturdays Beginning October 26 9am - 10am (In-Person)
New or returning to yoga? Get an introduction to Iyengar yoga in a small group setting! We’ll use various props to help the body better understand the actions of the asana. We’ll also emphasize alignment and demonstrate how yoga can be used to build strength and flexibility.
