5-Week Series on Saturdays Beginning May 3 9am - 10am (In-Person)
Are you new to yoga or returning after a break? Join us for a friendly introduction to Iyengar yoga in a cozy small group setting! We’ll explore how to use different props to help your body better understand those wonderful asana movements. Plus, we'll focus on alignment and show you how yoga can help you build strength and flexibility while having fun!
Saturday, May 24, 2025 9:30am - 11:30am (In-Person Only)
Join Yoga Cville for a Restorative Yoga Workshop. Our modern lives are filled with stressors, which can impact both mind and body. We'll use our wonderful studio props to bring you into a relaxed state, incorporating all poses, from inversions to backbends to forward bends.
