Saturday, January 25, 2025 9:30am - 11:30am (HYBRID)
Join Yoga Cville for a workshop on inverted postures. Inversions are some of the most powerful poses in yoga practice. They bring new energy to the brain and the body by inverting the legs, renewing blood in the heart and lungs, and getting this newly oxygenated blood to the thyroid, pituitary, and brain. The endocrine system can thus better regulate our hormonal cycles as we develop more refined physical and mental balance.
Saturday, February 22, 2025 9:30am - 11:30am (In-Person)
Join Yoga Cville for a Partner Yoga Workshop. Partner Yoga is a form of yoga where two or more practitioners practice yoga poses. This yoga style creates trust and warmth between partners, increasing each practitioner's physical, emotional, and mental well-being.
Saturday, March 22, 2025 9:30am - 11:30am (In-Person)
Join Yoga Cville for a Rope Wall Yoga Workshop. We’ll use the yoga wall to explore familiar poses and allow you to add different actions to your practice. You’ll love how the rope wall lengthens the spine and opens up the joints with the body's weight. You can go deeper in other poses like backbends or rope-supported inversions with support from the ropes.
Saturday, April 12, 2025 9:30am - 11:30am (In-Person Only)
Join Yoga Cville for a Yoga for Bone Health Workshop. Yoga has been found to prevent and reverse bone loss. Yoga may result in better balance, improved posture, and greater range of motion, strength, and coordination, all factors that mitigate the risk of falls and fractures.
Saturday, May 24, 2025 9:30am - 11:30am (In-Person Only)
Join Yoga Cville for a Restorative Yoga Workshop. Our modern lives are filled with stressors, which can impact both mind and body. We'll use our wonderful studio props to bring you into a relaxed state, incorporating all poses, from inversions to backbends to forward bends.
