Cultivating Cittaprasādanam

Senior Guest Teacher Workshop
Saturday, October 25
8:00am - 10:30am

Join Yoga Cville and Certified Iyengar Yoga Teacher Level 3 Mary Reilly, who is visiting Charlottesville from North Woods Yoga in Michigan, for a workshop titled "Cultivating Cittaprasādanam," which means a graceful and benevolent consciousness, through asana and pranayama.

While the four essential attitudes Patañjali's outlines, namely: maitri/ friendliness, karuna/compassion, mudita/ joy, and upakṣaṇam/ impartiality, are helpful to engage when certain triggers appear in everyday life, they are also helpful in the action and reflection of our practice,  which plants the seeds for our widening relationships.

Nothing feels more inviting than a tranquil, clear mind. You will leave feeling refreshed and inspired.

 Pre-requisite: It is recommended that students have at least one year of consistent asana practice.

DETAILS:

• Date: Saturday, October 25

• Time: 8:00am - 10:30am (2.5 hours)

• Format: In-Person

• Tuition Rate: $80 (monthly member rate is 10% off)

• Supporter Rate: $100 (opting for the supporter rate helps us offset the costs of creating/marketing this event and is greatly appreciated)