Intro to Iyengar Workshop
May 3-31, 2025
Are you new to yoga or returning after a break? Join us for a friendly introduction to Iyengar yoga series in a cozy small group setting! We’ll explore how to use different props to help your body better understand those wonderful asana movements. Plus, we'll focus on alignment and show you how yoga can help you build strength and flexibility while having fun!
Restorative Yoga Workshop
May 24, 2025, 9:30-11:30am
Join Yoga Cville for a Restorative Yoga Workshop. We'll use our wonderful studio props to relax you, incorporating all types of poses, from inversions to backbends to forward bends.
International Day of Yoga
June 21, 2025, 9:30-11am
Join Yoga Cville and Mary Bridle to celebrate this day and enjoy a multilevel yoga class in the Iyengar tradition. This will be a donation-based class.
Part 2: Rope Wall Yoga
Sept 20, 2025, 9:30-11:30am
Join this engaging class to level up your Rope Wall Yoga practice! Beyond foundational concepts, this workshop promises a joyful experience exploring standing, seated, dynamic “Rope 1” variations and inverted postures. Don't miss this opportunity to learn new principles and expand your yoga knowledge!
Yoga for Bone Health
Join Yoga Cville for a Yoga for Bone Health Workshop. Yoga has been found to prevent and reverse bone loss. Yoga may result in better balance, improved posture, and greater range of motion, strength, and coordination, all factors that mitigate the risk of falls and fractures.