Private Instruction

Privates are a great way to get started with yoga, manage an injury, or just get some personal attention to boost your practice.

Or host a yoga party for a small group of friends--what a blissful way to celebrate a birthday or wedding!

Most of our teachers are available for individual or small group sessions. Just speak to a teacher at the studio or call us at 434-260-3449 to set something up.

Pricing

One person....$80 an hour; $120 for 1.5 hours

Two or more people....$120 an hour; $180 for 1.5 hours

Student discount of 15% (available in studio with a valid academic ID)

Trained Iyengar instructor helps yogis learn Salamba Sarvangasana (Supported Shoulderstand), a powerful pose to practice for gradually and safely learning inversions. Blankets for the shoulders make it possible for the neck to be free to lengthen and get a mild stretch, while the rest of the body lifts straight up in one line. The blankets also prevent you from putting pressure on the delicate vertebrae in your neck. Without this propping, the pressure can, over time, flatten the neck's natural curve.

Trained Iyengar instructor helps yogis learn Salamba Sarvangasana (Supported Shoulderstand), a powerful pose to practice for gradually and safely learning inversions. Blankets for the shoulders make it possible for the neck to be free to lengthen and get a mild stretch, while the rest of the body lifts straight up in one line. The blankets also prevent you from putting pressure on the delicate vertebrae in your neck. Without this propping, the pressure can, over time, flatten the neck's natural curve.