What’s Special About Iyengar Yoga

Interested in anatomy, details, structure, and quieting your mind? Iyengar Yoga is for you.

Regular asana improves balance, coordination, strength, and flexibility. It’s an especially accessible style if you are new or returning to yoga.

Props are an important part of this practice. Our studio has a full complement of props…mats, blocks, blankets, straps, and a yoga wall.

Our teachers are seasoned practitioners devoted to form and function. Deep, specialized training matters and helps students at all levels.

The Iyengar National Association of the United States has been committed to fostering Iyengar Yoga research to show the benefits of Iyengar yoga as a means of improving mental, physical, and spiritual health.

Find research involving Iyengar Yoga with topics ranging from aging, IBS, menopause, and asthma to hypertension and general health and well-being. Something for every body!