Mobility Exercises to Support Asana

October 21, 2023
10:00 am - 11:30 am

Mobility is the ability to move freely and comfortably - the capacity for our joints to move actively through their full range of motion.

Join us for a workshop dedicated to exploring joint mobility and stability. In a variety of exercises, we will flex, extend, and rotate our joints in ways that will benefit general fitness, daily life, and yoga asana.

For new yogis, a great way to get started and build some new muscle memory; for experienced yogis, your yoga practice will thank you.

DETAILS:

Dates: Saturday, October 21

Time: 10am - 11:30am

Format: HYBRID w/Amy Stewart (Zoom & In-person)

Session Price: $20