Gentle Yoga

8 Thursdays

Beginning April 7, 2022
9:30am - 10:30am

Join Mary Bridle for an 8-week series designed for yogis who need special attention with limited mobility and chronic issues.

REQUIRED PROPS:

Mat, two blankets, two blocks or something similar, a yoga strap or bathrobe tie.

DETAILS:

• Time: 9:30am -10:30am (60-minutes)

• Contiguous attendance highly recommended to build on weekly lessons

• Details: $120 for 8-classes via Zoom or $15 drop-in

• Enjoy a recording of each class for continued study 45 days beyond the session end date to encourage continued practice and form new good habits