Rope Wall Yoga 101

November 19, 2023
11:00 am - 1:00 pm

Come learn the fundamentals of Yoga Karunta.

Karunta means “puppet.” The benefits of Karunta yoga -- a method by which the student practices various asana while suspended -- include the release of tension and an enhanced sense of spaciousness, along with greater depth of movement into twists and inversions without bearing weight.

We’ll use the yoga wall and straps to support the body and anchor the feet so you can experience poses for a longer period of time, refine your breathing and go deeper into the asana.

This workshop will cover a variety of standing, sitting, and inverted yoga postures using the rope wall. Learn the principles and expand your knowledge.

DETAILS:

Dates: Sunday, November 19

Time: 11am - 1:00pm

Format: In-Person

Session Price: $36

Instructor: Amy Stewart

Space is limited to 12 participants. WAITLIST ONLY AS OF 10/30/23

LOOK FOR ADDITIONAL 2024 DATES SOON.