Twelve Ways of Yoga

Jumpstart 2025

1. Mindfulness and meditation (free class)

2. Refresh with Gentle or Yin Yoga (free zoom class)

3. Visit as a new student (free class)

4. Grab a BOGO drop-in class

5. Welcome UVA Students (free PM class)

6. Try a Two-week unlimited class pass

7. Give a gift of yoga

8. Turn the World Upside Down Workshop

9. Come Together with Partner Yoga

10. Commit to 4x a month yoga

11. Attend Yoga Cville Open House
    11:30am - 2pm (Jan 25)

12. Join Open Practice kick-off (Feb 22)
    11:30am - 1pm

About Iyengar Yoga

Props are an important part of this practice. Our studio has a full complement of props…mats, blocks, blankets, straps, and a yoga wall.

Our teachers are seasoned practitioners devoted to form and function. Deep, specialized training matters and helps students at all levels.

The Iyengar National Association of the United States has been committed to fostering Iyengar Yoga research to show the benefits of Iyengar yoga as a means of improving mental, physical, and spiritual health. Find research involving Iyengar Yoga with topics ranging from aging, IBS, menopause, and asthma to hypertension and general health and well-being. Something for every body!