Rope Wall Yoga

July 28, 2022
9:30am — 11:00am

Child’s pose using straps in a vertical plane.

Join Yoga Cville and Amy Stewart for a Rope Wall Yoga class.

We’ll use the yoga wall to explore familiar poses and allow you to add different actions into your practice.

You’ll love how the rope wall lengthens the spine and open up the joints with the weight of the body. It allows your spine to extend much further than in normal yoga poses, which will make you feel taller and will allow you to go deeper in other poses like backbends or rope-supported inversions.

The rope wall was first developed by the late B.K.S. Iyengar. He secured simple ropes from a window gate, allowing a yoga practitioner to go deeper in various poses while being held by suspended ropes.

DETAILS:

• Time: 9:30am — 11:00am (90-minutes)

• In-studio only

• Cost is $15 to drop-in

• Students with 6+ months of regular asana practice

• Proof of vaccination required in advance of the class