Self-Myofascial Release

Saturday, June 24
10am - 11:15am

Muscle knots be gone! Increase the flexibility of soft tissue while improving your range of joint motion using tools to relieve certain areas of pain.

This class uses either two yoga therapy or tennis balls. Self-Myofascial Release (SMR) is a great complement to yoga allowing students to move or exercise more freely.

Come prepared to have some fun while working those kinks out w/ Maggie Walsh.

DETAILS:

Date: Saturday, June 24

Time: 10am - 11:15am (75 minutes)

Format: Zoom & In-Person

Cost: $20