Deepen your yoga practice while supporting our studio's community and livelihood. Plus, it's a wonderful way to connect with fellow yogis!
Nov 15, 2025, 9:30-11:30am
Building strength plays a vital role in enhancing daily activities and excelling in sports that demand strength, mobility, and agility. Combining strength training with practices like YOGA creates a balanced approach, improving muscle power, flexibility, and balance—key components for maintaining agility at all ages and fitness levels.
Jan 3-31, 2026
Are you new to yoga or returning after a break? Join us for a friendly introduction to Iyengar yoga series in a cozy small group setting! We’ll explore how to use different props to help your body better understand those wonderful asana movements. Plus, we'll focus on alignment and show you how yoga can help you build strength and flexibility while having fun!
