Partner Yoga Mini-Workshop
partners provided—or bring your own :)
Sunday February 10 11:30-1:30
Yoga on the Ropes: Mini-Workshop with Amy
This mini-workshop will cover a variety of standing, sitting and inverted yoga postures using the rope wall.
The benefits of yoga Kurunta -- a method by which the student practices various asana while suspended -- include the release of tension and an enhanced sense of spaciousness, along with greater depth of movement into twists and inversions without bearing weight. (Kurunti means puppet.)
Because most students do not have ropes at home, the instructor will also show students how to substitute a yoga belt for ropes.
Open to students with a year or more experience practicing yoga.
Sunday February 17 1:00-3:00