Brand new to Yoga?
You're in the right place!
If you've never done yoga before, a Iyengar-inspired practice is an ideal place to start.
The best way to start is simply to start.
Experience 30 days of unlimited yoga for just $30
At Yoga Cville, we are known for our welcoming, inclusive approach to yoga
This is yoga for everyone, not just former dancers and hyper-mobile gymnasts.
Our teachers are wildly experienced, and come from a diverse set of backgrounds, including dance and physical therapy. Some have practiced and taught yoga for decades. Have any kind of physical limitation? We've got you covered.
summary block of teachers
Our approach to yoga is not in a hurry.
The rest of your life is in a rush. There aren't enoguh hours in the day. But here...time slows down, and you have the space and the support to simply connect with yourself, practice self care and feel better.
No, we aren't going kick your ass.
What we ARE going to do:
we are going to offer mosification for specific injuires
clear compassion instuction
we are going to get you breathing and
Read to feel a bit better?
Get started with 30 days of self-care for just $30
Did you know?
Yoga Cville has a reputation for being the go-to yoga studio if you are working with injuries, special needs or pregnancies.
We specialize in working with yogis who are:
recovering from illness
not in their best shape currently
stiff, or working with a lack of mobility
living in larger bodies
struggling with fatigue
working through anxiety, depression, and PTSD
Yoga Cville's Iyengar-inspired approach is an intelligent, compassionate space to practice in with teachers that are well-qualified to provide expert support and modifications