Guest Weekend Workshop with Brooke Myers
Here we go, yogis! We're welcoming Brooke Myers of the Iyengar Yoga Institute of New York to the studio for the first time. She'll be teaching a 3-day workshop, covering every category of pose including a Friday Night restorative.
Price for the complete workshop goes up to $225 after May 1.
Friday May 11 6-8 pm.
Restorative class with Pranayama (breath practice). Supported postures that rejuvenate the body, mind and spirit while alleviating chronic stress. This class will also incorporate Pranayama techniques, using breath awareness and modification to deepen the effect of the poses. Brooke Myers has taught special classes for knee and back problems, depression and menopause. Open to all.
Saturday May 12 10 am - 1:00 pm and 3 - 5:00 pm
These classes will draw from standing poses, twists, backbends and forward bends, as Brooke shapes the class to the students and the day.
Open to those with some yoga experience.
Sunday May 13 10 am - 1:00 pm
"The Mother (and Father) of Us All"
Inversions, including Salamba Sarvangasana and Sirsasana. Open to those with some yoga experience.
Brooke has studied yoga since 1973 and taught Iyengar Yoga since 1987. She has trained many times in India with the Iyengar family and is a Certified Iyengar Yoga Teacher at the Intermediate Junior Three level. Her primary teachers have been Geeta Iyengar and the late Mary Dunn.