The practice of Iyengar yoga develops flexibility, endurance, and strength as it concentrates on the proper form of each posture. It's a challenging, intelligent practice that's accessible to anyone.
If you're new to yoga (or haven't practiced in a long time, or are just plain out of shape) and thinking you're not up to standing on your head–Iyengar is the perfect place to begin.
On the other hand, if you want a demanding practice full of inversions and difficult poses–Iyengar has plenty of that as well.
Either way and in between, Iyengar Yoga of Charlottesville has you covered.
This is yoga for everybody. Through focused attention to correct alignment while progressing through the poses, your vitality will be restored in mind, body, and spirit.
Newcomer Special: $30 for 30 Days of Unlimited Yoga
New to the studio? With this Pass you can go to as many classes as you want for the whole month. Explore different teachers and classes to see what works for you.